So onto July - where I really need to keep up the running (three days a week) and get back into cycling regularly (bring on the hills!)
There's a hidden challenge to get my cycling going right now - the BBC Radio 6 Music Challenge, where you only need to ride 100km during the 11 day challenge period to pick up the badge. There are nine days to go in that, so there's plenty of time for you to join in. Later in the month is the Rapha Women's 100, and also the Rapha Rising Challenge. I didn't quite do enough for an earlier cycling climbing challenge and this one's longer - 8,800m of climbing over nine days!
I'm going to be using the Smashrun badges as my incentive to keep the running going and building. There are a few badges I can pick up in July (I actually picked up the OCD one on the 1st), and a few more that I can contribute to just by making sure my monthly total distance grows by a set amount. Essentially I'm going to try and complete at least 10 runs starting between noon and 2pm, and cover 90km for the month. If you're keen on joining Smashrun, using this link helps me earn a badge! :)