Since my last post over a month ago, I have only gone on 6 runs - which means it was about one run a week! I went to one more Coogee-Bondi group run, this time covering the group's entire course from Coogee to Marks Park. I haven't really gone since due to heavy rain, or because I ran long distances the two previous days (Saturday and Sunday).
I have been keeping up my Sunday Inner West Jogger activities - well, except for a couple of days that were rained out and one run I had no interest in joining! We covered 12km one Sunday due to taking a slightly different route to the Harbour Bridge, and then finding that we couldn't take a direct route back to the start due to the Sydney Urbanathlon!
|At least we had a laugh at some of the Urbanathlon contestants! |
From my Instagram feed via http://statigr.am/
The biggest change to my running has been including trail running. Now, I confess to having missed the past two Saturdays due to heavy rain (after being sick for so long, I'm being overly cautious) and due to having a high school friend visiting Sydney (so I went for a coffee, coastal walk, and ice-cream with her).
My first run with the group was from Garie Beach. I found that my tendency to trip over slightly raised bits of concrete in an urban environment, meant more trips during trail running! Not that I fell over, but it was obvious that I wasn't lifting my feet as high as I should. It does make running a little more tiring, but like anything - I will get better with practice!
|The trail run course from Garie Beach|
The second run was from the Heathcote Hotel - I really liked this one, even if it was harder on the legs! Walking through dense bushland between the 6 and 8km marks resulted in scratches around my lower legs, but mainly my right arm as I cleared branches and foliage away from my face. Not something that happens when running in an urban environment! The other novelty (for me) was the ladder climbing after 12km - although I'm hoping that those ladders are replaced, or repaired, soon. They were a little unstable. But all in good fun!
|The trail run course from the Heathcote Hotel|
I'm loving the trail runs - they're a bit far from home, but I'm getting to see really beautiful parts of Sydney in relative safety (compared to the few hikes I've done on my own in the Blue Mountains). I also love the actual act of trail running, and there's not many places I can do that in Sydney's eastern suburbs!
I'm not going to bother with my pace/distance summaries - I've settled on using DailyMile for that (and I use Strava to easily track my gear use and to share runs on the web, although the Nike mapping is prettier due to the pace mapping so that's what I use on this blog... and I continue to use my Garmin Connect account due to having my FR60/FR70-based runs and cycles there, and it's the easiest to manage when looking back at older data). It doesn't take much time to log my runs on all these accounts anyway, it's just a shame there isn't one site that has all the perks of the others!